Latest Posts
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Reframing Guilt for Gratitude
I’ve been thinking a lot lately about reframing guilt for gratitude. I think that potentially those who are more resilient and psychologically flexible in their thinking do this without even realizing it. It is something I’ve seen in my clients, and… Continue reading
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How Family Therapy Works
If you’re thinking about starting family therapy, you may be wondering how it works, and how it could make things better for you and your family. Or, you might be worried that family therapy could make things worse. As a… Continue reading
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How OCD Affects Relationships
I’m a Licensed Marriage and Family Therapist (LMFT) who also specializes in working with folks struggling with Obsessive Compulsive Disorder (OCD). As a relational and systemic thinker, here are some common ways I see OCD impacting the relationships in my… Continue reading
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Connecting with Teens – Validation
One of the most common questions I get from parents of my teen clients is “How do I talk to her when she just shuts down?”. Parents can often feel at a loss about what to say to teens and… Continue reading
Ashley Lanier-Pszczola LMFT 