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Reframing Guilt for Gratitude
I’ve been thinking a lot lately about reframing guilt for gratitude. I think that potentially those who are more resilient and psychologically flexible in their thinking do this without even realizing it. It is something I’ve seen in my clients, and reflected on for myself as well. Here’s what I’ve noticed: When something happens and we…
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How Family Therapy Works
If you’re thinking about starting family therapy, you may be wondering how it works, and how it could make things better for you and your family. Or, you might be worried that family therapy could make things worse. As a Licensed Marriage and Family Therapist who has had the privilege of working with dozens of…
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How OCD Affects Relationships
I’m a Licensed Marriage and Family Therapist (LMFT) who also specializes in working with folks struggling with Obsessive Compulsive Disorder (OCD). As a relational and systemic thinker, here are some common ways I see OCD impacting the relationships in my clients’ lives. With OCD, it’s not a question of “if” OCD is impacting your relationships,…
Ashley Lanier-Pszczola LMFT 